St. Hildegard says about spelt: “It is the best of all grains. It warms, nourishes, strengthens, and is gentler than other grains. It gives a person (…) a happy mind and a cheerful soul.”
Our premium steel cut spelt is made from 100% whole spelt grain, a heirloom grain treasured since ancient times for its rich nutritional profile and gentle effect on digestion.
Key Benefits:
- Naturally high in fiber and plant-based protein
- Rich in iron, magnesium, and B vitamins
- Easier to digest than common wheat
- Mild, nutty taste and satisfying texture
- Contains gluten
Perfect for Traditional Hildegard’s Cuisine:
Spelt grain is an essential ingredient in Habermus, a nourishing and easily digestible breakfast porridge recommended by St. Hildegard of Bingen. She viewed spelt as the most beneficial grain for body and soul, and Habermus remains a cornerstone of her healing dietary approach.
* Check out our recipe section for cooking instructions and printable recipes.
Serving Ideas:
* Check out our recipe section for cooking instructions and printable recipes.
Storage:
Keep in a cool, dry place in an airtight container. Use within 3–6 months of opening for best freshness.
More information about spelt can be found in book: “Physica,” the work of St. Hildegard of Bingen.
Nutrition facts per 100g:
Nutritional value / Energy value: 1534 kJ / 364 kcal
Fat: 2.6 g
Of which:
– Saturated fatty acids: 0.3 g
– Monounsaturated fatty acids: 0.5 g
– Polyunsaturated fatty acids: 1.0 g
Carbohydrates: 73.3 g
Of which:
– Sugars: 0 g
Fiber: 3.0 g
Protein: 13.2 g
Salt: 0.0
Store in a dry and cool place in a sealed package.