Habermus- A Nourishing St.Hildegard's Breakfast
A warm and comforting beginning to your day, inspired by the wisdom of St. Hildegard of Bingen.
Habermus is a traditional spelt-based breakfast enjoyed in Hildegard-inspired cooking. Made with wholesome spelt, gently cooked apples, warming spices, and simple natural ingredients, it offers a nourishing alternative to ordinary breakfast cereals.
At Gahalo Dream, we believe that a mindful morning begins with simple food prepared with care.
Ingredients
Serves 2
- ½ cup rolled spelt flakes
- 1½ cups water
- 1 apple, chopped
- 1 tablespoon raisins
- 1 teaspoon honey (optional)
- ¼ teaspoon ground cinnamon
- A pinch of ground galangal (optional)
- 1 teaspoon lemon juice
- 1 tablespoon chopped almonds or walnuts (optional)
Preparation
- Bring the water to a gentle boil in a small saucepan.
- Add the spelt flakes, chopped apple, and raisins.
- Reduce the heat and simmer gently for approximately 10–15 minutes, stirring occasionally, until the spelt is soft and creamy.
- Stir in cinnamon, galangal, and lemon juice.
- Remove from the heat and sweeten with honey if desired.
- Serve warm, topped with chopped nuts.
St. Hildegard's Wisdom
Spelt holds a special place in the writings of St. Hildegard of Bingen. In Hildegard-inspired culinary traditions, it remains a central ingredient in simple, comforting meals.
Habermus invites us to begin the day slowly, appreciate natural ingredients, and find joy in nourishing food.
Inspired by traditional Hildegard cuisine; this is a modern recipe adaptation.