Galangal (Latin: Alpinia officinarum)
Galagal root powder 50g (1.8oz)
Hildegard spice
Gluten-free product
Ingredients: 100% galgant root powder.
Store in a cool, dry place.
Galangal, is an important and valuable spice that, according to St. Hildegard of Bingen, should be consumed every day. It is intense and quite sharp in flavor. Therefore, it is usually added in small pinches (1-3 pinches) to meals (breakfast, lunch, dinner, as well as desserts, bread, cakes, and cookies).
St. Hildegard says:
“Whoever suffers from pain and is threatened by weakened blood circulation [fainting], should immediately eat a sufficient amount of galangal, and it will improve.”
“A person who has a burning fever should crush galangal, and then drink the resulting powder in spring water. It will extinguish the burning fever, for the coolness and sweetness of spring water, combined with the heat of galgant, reduces the heat of the fever.”
More information: “Physica,” the work of St. Hildegard of Bingen.
Health Benefits
Beyond its culinary applications, galangal is also valued for its potential health benefits:
- Digestive Aid: Galangal is believed to help with digestion and relieve discomfort such as bloating and nausea.
- Anti-inflammatory Properties: It contains compounds that may reduce inflammation and pain.
- Antioxidant Effects: Galangal has antioxidants that can protect cells from damage and support overall health.
- Immune System Support: Its natural compounds may help boost the immune system.