{"title":"FLOURS \u0026 GRAINS","description":null,"products":[{"product_id":"spelt-flour-sifted-3lbs","title":"SPELT FLOUR- white double sifted","description":"\u003cp\u003eSt. Hildegard says about spelt: “It is the best of all grains. It warms, nourishes, strengthens, and is gentler than other grains. It gives a person (…) a happy mind and a cheerful soul.”\u003c\/p\u003e\n\u003cp\u003e And: “Spelt is the best grain. It is warm, fatty, rich in nutrients, and tastier than other types of grains. It provides the person who consumes it with (…) a cheerful disposition and joy in the heart. Regardless of the addition with which it is eaten, whether with bread or other dishes, it is good and flavorful.”\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMore information: “Physica,” the work of St. Hildegard of Bingen.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpelt flour- sifted (white) 3lbs \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFlour obtained from Oberkulmer Rotkorn variety, grown USA. Organic non GMO.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpelt flour is an excellent, Hildegardian option for baking both bakery products (bread, rolls) and pastries. In everyday cooking, it can be used to prepare all kinds of homemade cakes (shortcrust, sponge, semi-shortcrust, puff). It is also highly successful for making pancakes and fritters, as well as an addition to soups, sauces, desserts, and puddings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNutritional value per 100 g of product:\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutritional value \/ Energy value: 1534 kJ \/ 364 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFat: 2.6 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOf which:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– Saturated fatty acids: 0.3 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– Monounsaturated fatty acids: 0.5 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– Polyunsaturated fatty acids: 1.0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCarbohydrates: 73.3 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOf which:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– Sugars: 0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFiber: 3.0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProtein: 13.2 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSalt: 0.0 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore in a dry and cool place in a sealed package.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e*Check out our recipes section for a printable versions of our best recipes \u003c\/span\u003e\u003c\/h4\u003e","brand":"Gahalo Dream","offers":[{"title":"3 lbs white- sifted(great for baking)","offer_id":50830646968484,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/4470\/5188\/files\/EE94DCA9-2678-4EC2-AEC7-2CE430D6EB46.png?v=1793648415"},{"product_id":"spelt-rolled-3lbs","title":"SPELT STEEL CUT (Kasza orkiszowa)                                    3lbs","description":"\u003cp\u003eSt. Hildegard says about spelt: “It is the best of all grains. It warms, nourishes, strengthens, and is gentler than other grains. It gives a person (…) a happy mind and a cheerful soul.”\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur premium steel cut spelt is made from 100% whole spelt grain, a heirloom grain treasured since ancient times for its rich nutritional profile and gentle effect on digestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eNaturally high in fiber and plant-based protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich in iron, magnesium, and B vitamins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasier to digest than common wheat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMild, nutty taste and satisfying texture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains gluten \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for Traditional Hildegard’s Cuisine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpelt grain is an essential ingredient in Habermus, a nourishing and easily digestible breakfast porridge recommended by St. Hildegard of Bingen. She viewed spelt as the most beneficial grain for body and soul, and Habermus remains a cornerstone of her healing dietary approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e* Check out our recipe section for cooking instructions and printable recipes\u003c\/em\u003e\u003c\/span\u003e. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing Ideas:\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003e* Check out our recipe section for cooking instructions and printable recipes\u003c\/em\u003e. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeep in a cool, dry place in an airtight container. Use within 3–6 months of opening for best freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMore information about spelt can be found in book: “Physica,” the work of St. Hildegard of Bingen.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition facts per 100g:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutritional value \/ Energy value: 1534 kJ \/ 364 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFat: 2.6 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOf which:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– Saturated fatty acids: 0.3 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– Monounsaturated fatty acids: 0.5 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– Polyunsaturated fatty acids: 1.0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCarbohydrates: 73.3 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOf which:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– Sugars: 0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFiber: 3.0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProtein: 13.2 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSalt: 0.0 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStore in a dry and cool place in a sealed package.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gahalo Dream","offers":[{"title":"Default Title","offer_id":51082322313380,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/4470\/5188\/files\/BFC2EEFB-AF0F-4B65-918D-1335EF2A8E8C.png?v=1793648415"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/4470\/5188\/collections\/spelt-flour.png?v=1793904898","url":"https:\/\/gahalodream.com\/en-ca\/collections\/flours-grains.oembed","provider":"Gahalo Dream","version":"1.0","type":"link"}